Silence and solitude are more distracting to me than chatter and commotion.

- Marilu Henner

It's important to determine which surroundings work best for you, and then build that environment to suit your needs.

- Marilu Henner

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods suc…

- Marilu Henner

I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really …

- Marilu Henner

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human gui…

- Marilu Henner

Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itsel…

- Marilu Henner

However, don't let perfectionism become an excuse for never getting started.

- Marilu Henner

Success in life is defined by how well you deal with plan B.

- Marilu Henner

Like it or not, the world evolves, priorities change and so do you.

- Marilu Henner