There's a part of every living thing that wants to become itself: the tadpole into the frog, the chrysalis into the butterfly, a damaged human being into a whole one.That is spirituality.
Ellen BassRead
So often survivors have had their experiences denied, trivialized, or distorted. Writing is an important avenue for healing because it gives you the opportunity to define your own reality. You can say: This did happen to me. It was that bad. It was the fault & responsibility of the adult. I was—and am—innocent.” The Courage to Heal by Ellen Bass & Laura Davis
Interpretation
Writing helps survivors articulate their experiences and reclaim their truth.
This quote emphasizes the power of writing as a means of healing for survivors. It highlights how expressing one's experiences can validate their reality, combat denial or distortion, and empower individuals to acknowledge their suffering and reclaim their innocence.
In practice
In a workshop for trauma survivors, this quote can inspire participants to share their stories.
There's a part of every living thing that wants to become itself: the tadpole into the frog, the chrysalis into the butterfly, a damaged human being into a whole one.That is spirituality.
I am above eighty years old; it is about time for me to be going. I have been forty years a slave and forty years free and would be here forty years more to have equal rights for all.
To gain a crown by fighting is great, to reject it divine.
My goal is not getting hit and to knock the other guy out. Some people might complain because they want to see boxers beat up on each other, but you cannot last long in professional boxing if you take a lot of punches.
It bothers them that instead of taking on the role of abandoned lover, I have become a happy wife. They relish seeing strong women like you and me humiliated. They cannot forgive us that we triumphed where so many others fail...Courage is a virtue appreciated in a male but considered a defect in our gender. Bold women are a threat to a world that is out of balance, in favor of men. That is why they work so hard to mistreat and destroy us.
Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
We need someone who is going to stand up, speak up, and speak out for the people who need help, for the people who have been discriminated against.
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