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The old grooves must be erased in your brain, without forming new ones. You must realize yourself as the immovable, behind and beyond the movable, the silent witness of all that happens.
Sri Nisargadatta Maharaj
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Interpretation

What this quote means

This quote emphasizes the importance of transcending old patterns of thought to attain a deeper awareness of one's true self.

Sri Nisargadatta Maharaj's quote encourages individuals to let go of ingrained mental habits and recognize themselves as the unchanging observer of their thoughts and experiences. By doing so, one can achieve a state of peace and clarity, free from the distractions of the ever-changing external world.

Themes

Self-AwarenessMindfulnessObserverThoughtTranscendence

In practice

Example use cases

In a meditation group discussing self-realization.

More from Sri Nisargadatta Maharaj

All happiness comes from awareness. The more we are conscious the deeper the joy. Acceptance of pain, non-resistance, courage and endurance - these open deep and perennial sources of real happiness, true bliss.
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Even faith in God is only a stage on the way. Ultimately you abandon all, for you come to something so simple that there are no words to express it.
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Forgetting your Self is the greatest injury; all the calamities flow from it. Take care of the most important, the lesser will take care of itself. You do not tidy up a dark room. You open the windows first. Letting in the light makes everything easy. So, let us wait with improving others until we see ourselves as we are/ and have changed. There is no need to turn round and round in endless questioning; find yourself and everything will fall into its proper place.
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Watch your thoughts as you watch the street traffic. People come and go; you register without response. It may not be easy in the beginning, but with some practice you will find that your mind can function on many levels at the same time and you can be aware of them all.
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Learn to live without self concern. _x000D_ _x000D_ For this you must know your own true being as indomitable, fearless and ever victorious. _x000D_ _x000D_ Once you know with absolute certainty that nothing can trouble you but your own imagination, _x000D_ _x000D_ you come to disregard your desires and fears, concepts and ideas, and live by truth alone.
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Do not neglect this body. This is the house of God; take care of it, only in this body can God be realized.
Sri Nisargadatta MaharajRead

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Quote by Sri Nisargadatta Maharaj | QuoteProject