I don't like running when I'm holding things in my hand, whether it's a dog leash or a baby jogger. My mechanics get all messed up.

- Kai Ryssdal

I was in better shape when I went into boot camp than when I came out.

- Kai Ryssdal

Once I'm awake, I'm awake, which helps when you have to run in the mornings.

- Kai Ryssdal