Serve yourself, put the food away, then eat.

- Dan Buettner

The people you surround yourself with influence your behaviors, so choose friends who have healthy habits.

- Dan Buettner

The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper.

- Dan Buettner

If one fails to develop goals that give meaning to one’s existence, if one does not use the mind to it’s fullest, then good feelings fulfill just a f…

- Dan Buettner

I wake up in the morning and I see that flower, with the dew on its petals, and at the way it's folding out, and it makes me happy, she said. It's im…

- Dan Buettner

You have to know why you get up every morning.

- Dan Buettner

Diet and supplements and exercise programs aren't what is achieving longevity. Having a faith-based community can add four to 14 years.

- Dan Buettner

Eat your vegetables, have a positive outlook, be kind to people, and smile.

- Dan Buettner

A long healthy life is no accident. It begins with good genes, but it also depends on good habits.

- Dan Buettner