One of the hardest obstacles I've had to overcome in my life was not understanding how to draw healthy boundaries. I finally learned it's perfectly O…

- Maria Canals Barrera

As far as physical health goes, I try to eat in a balanced way, sleep enough, and stay active.

- Maria Canals Barrera

I stay healthy by dealing with things! Seriously, emotional and spiritual health is most important.

- Maria Canals Barrera

Understanding what you're OK with and what you're not OK with is so important to learn.

- Maria Canals Barrera

Those who truly love and respect you will respect your boundaries. I think freeing oneself from codependency and fear is vital for well-being.

- Maria Canals Barrera

I stay balanced by remembering to prioritize. What is most important should never be railroaded by the "tyranny of the urgent." My relationship with …

- Maria Canals Barrera

I stay balanced by remembering to prioritize. What is most important should never be railroaded by the "tyranny of the urgent."

- Maria Canals Barrera

A good smell puts me in a great mood and even inspires my creativity.

- Maria Canals Barrera

Beauty inspires me - beauty in nature, people, and art. Smells and fragrances too. I know it sounds weird, but I'm a "fume head." I'm very olfactory-…

- Maria Canals Barrera