One killer exercise that's really great is pull-ups with your legs out level. That's my favourite. It's such functional core strength, and that's why I can climb up trees and down vines.
Change the way you use your time, and you change your life. - Bear Grylls
Change the way you use your time, and you change your life.
- Bear Grylls
How you speak about others speaks loudest about yourself. - Bear Grylls
How you speak about others speaks loudest about yourself.
The rules of survival never change, whether you're in a desert or in an arena. - Bear Grylls
The rules of survival never change, whether you're in a desert or in an arena.
Yes, the Boy Scouts of America should definitely allow gay adult leaders and I think it's really going to hold them back if they don't. - Bear Grylls
Yes, the Boy Scouts of America should definitely allow gay adult leaders and I think it's really going to hold them back if they don't.
I've seen extreme bravery from the least likely of people. Life is about the moments when it's all gone wrong. That's when we define ourselves. - Bear Grylls
I've seen extreme bravery from the least likely of people. Life is about the moments when it's all gone wrong. That's when we define ourselves.
It is only when You really STEP OUT of Your comfort zone that You GROW. - Bear Grylls
It is only when You really STEP OUT of Your comfort zone that You GROW.
Life is an adventure that is best lived boldly - Bear Grylls
Life is an adventure that is best lived boldly
If you risk nothing you gain nothing - Bear Grylls
If you risk nothing you gain nothing
Make a little time to be quiet by yourself every day and just be. - Bear Grylls
Make a little time to be quiet by yourself every day and just be.
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