There's one rule of thumb that suggests that you need one day of recovery for every mile run in a race. Another rule of thumb...suggests one day...for every kilometer run in anger.
Whatever, the hour you run often is the best hour of the day. - Hal Higdon
Whatever, the hour you run often is the best hour of the day.
- Hal Higdon
Finish: Even if you run a slower than expected time, you succeed in any marathon when you finish. - Hal Higdon
Finish: Even if you run a slower than expected time, you succeed in any marathon when you finish.
It is not so much that I began to run, but that I continued. - Hal Higdon
It is not so much that I began to run, but that I continued.
Rested, Refreshed, and Ready to run, the three Rs of peak performance. - Hal Higdon
Rested, Refreshed, and Ready to run, the three Rs of peak performance.
Motivation remains key to the marathon: the motivation to begin; the motivation to continue; the motivation never to quit. - Hal Higdon
Motivation remains key to the marathon: the motivation to begin; the motivation to continue; the motivation never to quit.
Putting miles in your training log is like putting money in the bank. You begin to draw interest on it immediately. - Hal Higdon
Putting miles in your training log is like putting money in the bank. You begin to draw interest on it immediately.
Hills. We love them. We hate them. They make us strong. They make us weak. Today I chose to embrace hills. - Hal Higdon
Hills. We love them. We hate them. They make us strong. They make us weak. Today I chose to embrace hills.
I run, therefore I am. And given the years improved fitness adds to our lives, if I did not run, maybe I would no longer be. - Hal Higdon
I run, therefore I am. And given the years improved fitness adds to our lives, if I did not run, maybe I would no longer be.
The pride in finishing a marathon is much greater than all the pain endured during the marathon. - Hal Higdon
The pride in finishing a marathon is much greater than all the pain endured during the marathon.
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