Eat food. Not too much. Mostly plants.
Michael PollanRead
One of my rules is pay more, eat less. You do get what you pay for, and if you're willing to pay more for pastured eggs or grass-fed beef, you're getting something that's more delicious, and you'll feel better about eating it.
Interpretation
What this quote means
Investing in higher quality food leads to better health and enjoyment.
This quote emphasizes the importance of prioritizing quality over quantity when it comes to food choices. By opting for premium products like pastured eggs and grass-fed beef, consumers not only enhance the taste of their meals but also contribute positively to their overall well-being, highlighting a proactive approach to nutrition and health.
Themes
QualityFoodHealthNutritionInvestment
In practice
Example use cases
In a nutrition workshop discussing sustainable eating habits.
More from Michael Pollan
All quotes →You look how much sugar is in a typical supermarket loaf of bread: it's a lot of sugar. It's just become one of those sugar delivery systems in our food economy.
Michael PollanRead
There is nothing wrong with eating sweets, fried foods, pastries, even drinking soda every now and then, but food manufacturers have made eating these formerly expensive and hard-to-make treats so cheap and easy that we're eating them every day.
Michael PollanRead
Meat is a mighty contributor to climate change and other environmental problems. The amount of meat we're eating is one of the leading causes of climate change. It's as important as the kind of car you drive - whether you eat meat a lot or how much meat you eat.
Michael PollanRead
[Government] regulation is an imperfect substitute for the accountability, and trust, built into a market in which food producers meet the gaze of eaters and vice versa.
Michael PollanRead
He showed the words “chocolate cake” to a group of Americans and recorded their word associations. “Guilt” was the top response. If that strikes you as unexceptional, consider the response of French eaters to the same prompt: “celebration.
Michael PollanRead
Similar quotes
I have argued for years that we do not have a health care system in America. We have a disease-management system - one that depends on ruinously expensive drugs and surgeries that treat health conditions after they manifest rather than giving our citizens simple diet, lifestyle and therapeutic tools to keep them healthy.
Andrew WeilRead
It is not the soul alone that should be healthy; if the mind is healthy in a healthy body, all will be healthy and much better prepared to give God greater service.
Saint IgnatiusRead
Just using a checklist requires [doctors] to embrace different values from ones we've had, like humility, discipline, teamwork.
Atul GawandeRead
Every human body has its optimum weight and contour, which only health and efficiency can establish. Whenever we treat women's bodies as aesthetic objects without function we deform them.
Germaine GreerRead
You're trying to sleep off a debt that you've lumbered your brain and body with during the week, and wouldn't it be lovely if sleep worked like that? Sadly, it doesn't. Sleep is not like the bank, so you can't accumulate a debt and then try and pay it off at a later point in time.
Matthew WalkerRead
In order to really give mental health the focus and attention it deserves, we need to bring together and integrate all the services that provide women with the care they need. This includes the mental and physical health services, as well as social care.
Luciana BergerRead