One skill that separates good from almost-good runners is an ability to concentrate for an entire race, whether it is a mile or a marathon.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead. - Kara Goucher
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
- Kara Goucher
Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running. - Kara Goucher
Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.
Get out there and do what you love! - Kara Goucher
Get out there and do what you love!
Acknowledge all of your small victories. They will eventually add up to something great. - Kara Goucher
Acknowledge all of your small victories. They will eventually add up to something great.
That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how… - Kara Goucher
That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how…
Once you make the decision that you will not fail, the heart and the body will follow. - Kara Goucher
Once you make the decision that you will not fail, the heart and the body will follow.
Running allows me to set my mind free. Nothing seems impossible, nothing unattainable. - Kara Goucher
Running allows me to set my mind free. Nothing seems impossible, nothing unattainable.
There are a million reasons why you can't. Focus on the few reasons why you can. - Kara Goucher
There are a million reasons why you can't. Focus on the few reasons why you can.
The journey isn't always perfect, but always worth taking. - Kara Goucher
The journey isn't always perfect, but always worth taking.
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