The very gradual reductions in my weight which I am able to show, may be interesting to many, and I have great pleasure in stating them, believing th…

- William Banting

It is true I gained muscular vigour, but with it a prodigious appetite, which I was compelled to indulge, and consequently increased in weight, until…

- William Banting

My diminished girth, in tailor phraseology, was hardly conceivable even by my own friends, or my respected medical adviser, until I put on my former …

- William Banting

I am fully persuaded that thousands of our fellow-men might profit equally by a similar course to mine; but, constitutions not being all alike, a dif…

- William Banting

For the sake of argument and illustration I will presume that certain articles of ordinary diet, however beneficial in youth, are prejudicial in adva…

- William Banting

I am now in that happy comfortable state that I do not hesitate to indulge in any fancy in regard to diet, but watch the consequences, and do not con…

- William Banting

At one time I thought the Editor of the Lancet would kindly publish a letter from me on the subject, but further reflection led me to doubt whether s…

- William Banting

Few men have led a more active life - bodily or mentally - from a constitutional anxiety for regularity, precision, and order, during fifty years' bu…

- William Banting

Experience has taught me to believe that, these human beans are the most insidious enemies man, with a tendency to corpulence in advanced life, can p…

- William Banting