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One cannot think well, love well, sleep well, if one has not dined well.
Virginia Woolf
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Interpretation

What this quote means

A good meal is essential for overall well-being and quality of life.

Virginia Woolf emphasizes the foundational role of proper nourishment in achieving mental and emotional wellness. The quote suggests that our ability to think clearly, experience love deeply, and enjoy restful sleep is contingent upon our physical health, specifically the act of dining well, hinting at the interconnectedness of mind, body, and spirit.

Themes

HealthNourishmentWell-BeingMindfulness

In practice

Example use cases

This quote can be used in a discussion about the importance of nutrition for mental health.

More from Virginia Woolf

I can only note that the past is beautiful because one never realises an emotion at the time. It expands later, and thus we don't have complete emotions about the present, only about the past.
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I want to think quietly, calmly, spaciously, never to be interrupted, never to have to rise from my chair, to slip easily from one thing to another, without any sense of hostility, or obstacle. I want to sink deeper and deeper, away from the surface, with its hard separate facts.
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I do think all good and evil comes from words. I have to tune myself into a good temper with something musical, and I run to a book as a child to its mother.
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London perpetually attracts, stimulates, gives me a play and a story and a poem, without any trouble, save that of moving my legs through the streets... To walk alone through London is the greatest rest.
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