Perhaps all our troubles - all the violence, obesity, illness, depression, and greed we can't overcome - began when we stopped living as Running Peop…

- Christopher Mcdougall

Anyone can do running. Running should be easy. It should be fun. It should include everyone. It shouldn't be a punishment for eating cheesecake, whic…

- Christopher Mcdougall

That was the real secret of the Tarahumara: they'd never forgotten what it felt like to love running. They remembered that running was mankind's firs…

- Christopher Mcdougall

We've got a motto here-you're tougher than you think you are, and you can do more than you think you can.

- Christopher Mcdougall

Running is the heart of what it means to be human.

- Christopher Mcdougall

The reason we race isn't so much to beat each other... but to be with each other.

- Christopher Mcdougall

In 'Tarahumara' land, there was no crime, war or theft. There was no corruption, obesity, drug addiction, greed, wife-beating, child abuse, heart dis…

- Christopher Mcdougall

You don't stop running because you get old, you get old because you stop running.

- Christopher Mcdougall

If you don't have answers to your problems after a four-hour run, you ain't getting them.

- Christopher Mcdougall