To provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based.
Anything you adopt temporarily only begets temporary results, and fluctuating your weight up and down is not lifespan favorable. - Joel Fuhrman
Anything you adopt temporarily only begets temporary results, and fluctuating your weight up and down is not lifespan favorable.
- Joel Fuhrman
You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death. - Joel Fuhrman
You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.
Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing. - Joel Fuhrman
Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing.
Permanent results only come from permanent changes in lifestyle and diet style. You don't get permanently well unless you permanently change the way … - Joel Fuhrman
Permanent results only come from permanent changes in lifestyle and diet style. You don't get permanently well unless you permanently change the way …
There is no longer any question about the importance of fruits and vegetables in our diet. The greater the quantity and assortment of fruits and vege… - Joel Fuhrman
There is no longer any question about the importance of fruits and vegetables in our diet. The greater the quantity and assortment of fruits and vege…
Nutritional excellence is the only real fountain of youth. - Joel Fuhrman
Nutritional excellence is the only real fountain of youth.
Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical … - Joel Fuhrman
Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical …
Food is really and truly the most effective medicine. - Joel Fuhrman
Food is really and truly the most effective medicine.
Leafy greens such as romaine lettuce, kale, collards, Swiss chard, and spinach are the most nutrient-dense of all foods. - Joel Fuhrman
Leafy greens such as romaine lettuce, kale, collards, Swiss chard, and spinach are the most nutrient-dense of all foods.
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