In order to reprogram the subconscious mind, you need to relax the body. Release the tension. Let the emotions go. Get to a state of openness and receptivity. You are always in change. You are always safe.
Interpretation
Relaxing the body and releasing tension enables a more receptive and open mindset for personal change.
This quote emphasizes the importance of physical relaxation and emotional release in the process of reprogramming the subconscious mind. By achieving a state of openness and receptivity, individuals can better facilitate personal growth and embrace the continuous nature of change, reminding us that safety comes from within as we navigate life's transitions.
In practice
During a wellness workshop, one could quote this to highlight the importance of relaxation techniques.
Be grateful for what you do have, and you will find it increases. I like to bless with love all that is in my life right now-my home, the heat, water, light, telephone, furniture, plumbing, appliances, clothing, transportation, jobs-the money I do have, friends, my ability to see and feel and taste and touch and walk and to enjoy this incredible planet.
Deep at the center of my being there is an infinite well of gratitude. I now allow this gratitude to fill my heart, my body, my mind, my consciousness, my very being. This gratitude radiates out from me in all directions, touching everything in my world, and returns to me as more to be grateful for. The more gratitude I feel, the more I am aware that the supply is endless.
Be willing to stop punishing yourself for your mistakes. Love yourself for your willingness to learn and grow.
Would you really dig into yesterday's garbage to make tonight's meal? Do you dig into yesterday's mental garbage to create today's experiences?
Don't settle for anybody just to have someone. Set your standards. What kind of love do you want to attract? List the qualities you really want in the relationship. Develop those qualities in yourself and you will attract a person who has them.
You are not a helpless victim of your own thoughts, but rather a master of your own mind.
All those paper people living in their paper houses, burning the future to stay warm.
Arrogance and fanaticism cause the hardening of positions taken and entrenchment can only lead to a dead end.
Between here and heaven, every minute that the Christian lives will be a minute of grace.
Just because you can't see anything , doesn't mean you should shut your eyes.
And, if you believe, in very simple terms, that people mean you well, and will treat you kindly, they will. And, if you believe that the world is against you, then so it will be in your experience. And, if you believe that you will begin to deteriorate at age 22, then so you shall.
Psychedelics helped me to escape.. albeit momentarily.. from the prison of my mind. It over-rode the habit patterns of thought and I was able to taste innocence again. Looking at sensations freshly without the conceptual overly was very profound.
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