The endurance athlete is the ultimate realist.

- Marty Liquori

There are no secrets to running success,anyone who says there are is probably trying to sell you something.

- Marty Liquori

Happy people don't run a 3:47 mile.

- Marty Liquori

Run your own race at an even pace. Consider the course, the temperature, the weather, and most importantly, your current level of fitness.

- Marty Liquori

Road racing is rock 'n roll; track is Carnegie Hall.

- Marty Liquori

During long, slow distance training, you should think of yourself as a thoroughbred disguised as a plow horse. No need to give yourself away by runni…

- Marty Liquori

There's no satisfaction without a struggle first.

- Marty Liquori

You've got to be a little bored to be doing really good training.

- Marty Liquori

Overtraining is the biggest problem incurred by runners who lack the experience or discipline to cope with their own enthusiasm.

- Marty Liquori