If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry.
Interpretation
Fear of pain or suffering is unnecessary if we can take action or if we cannot change the situation.
The quote by Dalai Lama emphasizes the futility of worrying about pain or suffering. It suggests that if there is an option to address the fear or suffering, one should take action, which makes worry pointless. Conversely, if there is nothing one can do, then worrying is equally unnecessary. This perspective invites a proactive approach to challenges and encourages acceptance of those things beyond our control.
In practice
This quote would be a great addition to a motivational speech about overcoming anxiety.
Human beings are not intrinsically selfish, which isolates us from others. We are essentially social animals who depend on others to meet our needs. We achieve happiness, prosperity and progress through social interaction. Therefore, having a kind and helpful attitude contributes to our own and others' happiness.
Material objects give rise to physical happiness, while spiritual development gives rise to mental happiness. Since we experience both physical and mental happiness, we need both material and spiritual development. This is why, for our own good and that of society we need to balance material progress with inner development.
All major religious traditions carry basically the same message, that is love, compassion and forgiveness the important thing is they should be part of our daily lives.
The ultimate source of a happy life is warm-heartedness. This means extending to others the kind of concern we have for ourselves. On a simple level we find that if we have a compassionate heart we naturally have more friends. And scientists today are discovering that while anger and hatred eat into our immune system, warm-heartedness and compassion are good for our health.
My religion is kindness. _x000D_ A good mind, a good heart, _x000D_ warm feelings these are _x000D_ the most important things.
If a person's basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience. On the other hand, if someone is suffering from depression, anxiety, or any form of emotional distress, then even if he or she happens to be enjoying physical comforts, he will not really be able to experience the happiness that these could bring.
Knowledge is awareness, and to it are many paths, not all of them paved with logic. But sometimes one is guided through the maze by intuition. One is led by something felt on the wind, something seen in the stars, something that calls from the wasteland to the spirit.
There is something wonderful in seeing a wrong-headed majority assailed by truth.
When you accept what is, you are grateful for whatever situation arises.
By appreciation, we make excellence in others our own property.
The joy of youth is to disobey; but the trouble is that there are no longer any orders.
Many people would sooner die than think; in fact, they do so.
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