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Do not follow after the past; do not go forward to meet the future. Instead, just rest the mind naturally in the present awareness.
Gampopa
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Interpretation

What this quote means

Focus on the present moment rather than dwelling on the past or worrying about the future.

This quote emphasizes the importance of mindfulness and being present in the current moment. Gampopa suggests that true awareness and peace come from resting the mind in the present rather than being distracted by regrets of the past or anxieties about the future.

Themes

MindfulnessPresentAwarenessPastFuture

In practice

Example use cases

This quote can be used in a meditation workshop to encourage participants to focus on their breath.

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