Meditation is the single most powerful tool to aid recovery from disease and lead to a life of maximum health

- Ian Gawler

While some people are apprehensive that meditation may conflict with their beliefs, the usual experience is that it leads to a heightened appreciatio…

- Ian Gawler

Mindfulness develops attention, concentration and the ability to simply be present with little or no future orientation, past orientation or goal ori…

- Ian Gawler