When you meditate, don't think about what is happening. Rather, let your awareness be seated in the tender warmth you feel in your body. If you do th…

- Gil Fronsdal

If you want to attain peace, live peacefully

- Gil Fronsdal

Repetition and ritual and their good results come in many forms: changing the oil filter, wiping noses, going to meetings, picking up around the hous…

- Gil Fronsdal

You don't have to be equal, you don't have to be better, you don't have to be worse. You can just be at peace.

- Gil Fronsdal

Who are you in the silence between your thoughts?

- Gil Fronsdal

People who do not see their choices do not believe they have choices. They tend to respond automatically, blindly influenced by their circumstances a…

- Gil Fronsdal

To be 'free' only when things are pleasant is not real freedom.

- Gil Fronsdal

Generosity is not limited to the giving of material things. We can be generous with our kindness and receptivity. Generosity can mean the simple givi…

- Gil Fronsdal

Mindfulness, by helping us notice our impulses before we act, gives us the opportunity to decide whether to act and how to act

- Gil Fronsdal