I've always practiced this: Love yourself. Move your body. Watch your portions.

- Richard Simmons

There is no such thing as sleep deprivation, there is only caffeine deficiency.

- Richard Simmons

No tricks, gimmicks, special pills, special potions, special equipment. All it takes is desire and will.

- Richard Simmons

I don't know about you, but every time some joker points me out as I walk through an airport wearing extra-small Dolfin shorts, a tank top and leg wa…

- Richard Simmons

I spent my childhood eating. The only exercise I got was trying to twist off the cap of a jar of mayonnaise.

- Richard Simmons

No one is perfect... absolutely no one. Like precious stones, we have a few flaws, but why focus on that? Focus on what you like about yourself, and …

- Richard Simmons

Everyone in this world is somehow connected. So why not just be nice to everybody.

- Richard Simmons

Count your blessings. You are one of a kind. There's no one in the world like you. You are amazing.

- Richard Simmons

Energy is that amazing feeling that comes to life inside of you when you're happy and believe in yourself.

- Richard Simmons