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People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.
Nhat Hanh
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Interpretation

What this quote means

People often cling to their familiar pain rather than facing the uncertainty of change.

This quote by Nhat Hanh highlights a common human tendency to hold onto familiar suffering, even when the prospect of change could lead to a healthier or happier state. The fear of the unknown often feels more daunting than the discomfort of our current situations, leading us to remain in cycles of suffering rather than embracing the possibility of transformation.

Themes

SufferingChangeFearLetting GoUnknown

In practice

Example use cases

This quote could be used in a motivational speech about personal growth and overcoming obstacles.

More from Nhat Hanh

Do not live with a vocation that is harmful to humans and nature. Do not invest in companies that deprive others of their chance to live. Select a vocation that helps realise your ideal of compassion.
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I have lost my smile, but don't worry. The dandelion has it.
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I realize that many elements of the Buddhist teaching can be found in Christianity, Judaism, Islam. I think if Buddhism can help, it is the concrete methods of practice.
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Aware of the suffering caused by the destruction of life, I am committed to cultivating compassion and learning ways to protect the lives of people, animals, plants, and minerals. I am determined not to kill, not to let others kill, and not to support any act of killing in the world, in my thinking, and in my way of life.
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The therapist does not treat patients by simply giving them another set of beliefs. He or she tries to help them see which kinds of ideas and beliefs have led to their suffering. Many patients want to get rid of their painful feelings, but they do not want to get rid of their beliefs, the viewpoints that are the very roots of their feelings.
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Scientists tell us that we have enough technology to save our planet. . . . Yet we don't take advantage of this new technology. . . . The technological has to work hand-in-hand with the spiritual. Our spiritual life is the element that can bring about the energies of peace, calm, brotherhood, understanding, and compassion. Without that, our planet doesn't stand a chance.
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