Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind. But actually it's ... about stepping back, seeing the thought clearly, witnessing it coming and going.
We can't change every little thing that happens to us in life, but we can change the way that we experience it. - Andy Puddicombe
We can't change every little thing that happens to us in life, but we can change the way that we experience it.
- Andy Puddicombe
Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind. But actually it's ... about… - Andy Puddicombe
Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind. But actually it's ... about…
Meditation is about learning how to rest in uncertainty. - Andy Puddicombe
Meditation is about learning how to rest in uncertainty.
We can’t change every little thing that happens to us in life, but we can change the way that we experience it. That’s the potential of meditation, o… - Andy Puddicombe
We can’t change every little thing that happens to us in life, but we can change the way that we experience it. That’s the potential of meditation, o…
We spend so little time in the present moment that it's anything but ordinary. - Andy Puddicombe
We spend so little time in the present moment that it's anything but ordinary.
Take time to smell the roses. Appreciating the little things in life really can make all the difference. - Andy Puddicombe
Take time to smell the roses. Appreciating the little things in life really can make all the difference.
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