No matter what meditation technique you use, just let the mind slow down and begin to explore its internal surroundings.

- Tim Mccarthy

I suggest people simply start off meditation by practicing twice a day for 5 - 10 minutes, and explore what it's like to meditate. The stress reducti…

- Tim Mccarthy

I recommended meditation to every person as a foundation for living healthier, being a more loving person, and leading a less stressful life!

- Tim Mccarthy

The primary object of meditation is to not become overly attached to any particular thoughts that may come into to the mind. It is most important to …

- Tim Mccarthy

Doing meditation you may need to experiment to discover what kinds of thoughts are best for your own unique interests and situation. For you it might…

- Tim Mccarthy

There is a common misunderstanding that during meditation the mind should never engage in processing thoughts. It is okay in meditation for the mind …

- Tim Mccarthy

The key aspect to meditating is that you close your eyes and engage in thoughts that are positive, uplifting, and create feelings of physical and emo…

- Tim Mccarthy

The end goal of meditation is to do whatever helps slow your mind down, in order to achieve a peaceful, positive state of mind and body.

- Tim Mccarthy

The ability to meditate successfully is a very unique skill that will help you better weather the storms of life.

- Tim Mccarthy