It's not just the light weights that give a long toned look with the Tracy Anderson Method, it's using the body in different rotations while contract…

- Tracy Anderson

I tell people to be thankful that Madonna is showing that it's possible to be ageless - people should applaud and celebrate that. Anybody who critici…

- Tracy Anderson

Do you need to train two hours a day? Probably not. The reason why my celebrity clients have to train two hours a day is because their endurance leve…

- Tracy Anderson

All my clients eat. Madonna has a very healthy appetite. She doesn't eat processed food, she's very conscious of the quality of the things she eats b…

- Tracy Anderson

No woman should ever lift more than 3lbs

- Tracy Anderson

When you feel your best, you're more confident in bed. It's not lights-out, under-the-covers sex. It's more like, "Take a look at this!"

- Tracy Anderson

There is no quick easy way to the body you want... commit yourself now to your workout and get started.

- Tracy Anderson

I have done research about people who think they're doing movements and people - like Madonna and professional dancers - who are actually 'performing…

- Tracy Anderson

I heard a lot in school, 'You've got a really great talent, but there's no way you're going to be a dancer with that body.

- Tracy Anderson