For those that endure until spring, existence is reduced to its elegant essentials.

- Bernd Heinrich

Movement is the essence of life.

- Bernd Heinrich

Running is perhaps the most fundamental of all sports, and it is economically the least costly to perform. As a consequence, it is the most democrati…

- Bernd Heinrich

Deep down we are all still runners

- Bernd Heinrich

Barry L. Jacobs and colleagues from the neuroscience program at Princeton University showed that when mice ran every day on an exercise wheel, they d…

- Bernd Heinrich

Conditions are seldom ideal, and if one waits long enough for ideal conditions one is just making excuses.

- Bernd Heinrich

We are social animals. We like to feel a part of something of beauty and power that transcends our insignificance. It can be a religion, a political …

- Bernd Heinrich

The essential thing is to run period! And to do it for a long time and consistently and then everything will take care of itself.

- Bernd Heinrich

I do not yet want to form a hypothesis to test, because as soon as you make a hypothesis, you become prejudiced. Your mind slides into a groove, and …

- Bernd Heinrich