Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy. Sometimes we don't feel that way because of the wounds and the scars we carry from the past or because of the uncertainty of the future. It is doubtful that we came to feel undeserving on our own. We were helped to feel unworthy. We were taught it in a thousand ways when we were little, and we learned our lessons well.
It is indeed a radical act of love just to sit down and be quiet for a time by yourself. - Jon Kabat-Zinn
It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
- Jon Kabat-Zinn
Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the prese… - Jon Kabat-Zinn
Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the prese…
The real meditation practice is how we live our lives from moment to moment to moment. - Jon Kabat-Zinn
The real meditation practice is how we live our lives from moment to moment to moment.
Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. - Jon Kabat-Zinn
Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
The little things? The little moments? They aren't little. - Jon Kabat-Zinn
The little things? The little moments? They aren't little.
We take care of the future best by taking care of the present now. - Jon Kabat-Zinn
We take care of the future best by taking care of the present now.
The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, o… - Jon Kabat-Zinn
The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, o…
You can't stop the waves, but you can learn to surf. - Jon Kabat-Zinn
You can't stop the waves, but you can learn to surf.
Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simpl… - Jon Kabat-Zinn
Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simpl…
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