You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.

- Joel Fuhrman

Anything you adopt temporarily only begets temporary results, and fluctuating your weight up and down is not lifespan favorable.

- Joel Fuhrman

Permanent results only come from permanent changes in lifestyle and diet style. You don't get permanently well unless you permanently change the way …

- Joel Fuhrman

Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing.

- Joel Fuhrman

Food is really and truly the most effective medicine.

- Joel Fuhrman

Nutritional excellence is the only real fountain of youth.

- Joel Fuhrman

There is no longer any question about the importance of fruits and vegetables in our diet. The greater the quantity and assortment of fruits and vege…

- Joel Fuhrman

Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical …

- Joel Fuhrman

Leafy greens such as romaine lettuce, kale, collards, Swiss chard, and spinach are the most nutrient-dense of all foods.

- Joel Fuhrman