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When a person trains once, nothing happens. When a person forces himself to do a thing a hundred or a thousand times, then he certainly has developed in more ways than physical. Is it raining? That doesn't matter. Am I tired? That doesn't matter either. Then willpower will be no problem.

Emil Zatopek
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Emil Zatopek's Popular Quotes

I was not talented enough to run and smile at the same time

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Why should I practice running slow? I already know how to run slow. I want to learn to run fast.

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By a persistent effort of will it is possible to change the whole body. The athlete must always keep in mind this concept of change and progression. …

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If you want to run, run a mile. If you want to experience a different life, run a marathon.

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Great is the victory, but the friendship of all is greater.

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There is a great advantage in training under unfavorable conditions. It is better to train under bad conditions, for the difference is then a tremend…

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You can't climb up to the second floor without a ladder. When you set your aim too high and don't fulfill it, then your enthusiasm turns to bitternes…

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It's at the borders of pain and suffering that the men are separated from the boys.

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My running was very simple; it was out of myself.

- Emil Zatopek
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