I suggest people simply start off meditation by practicing twice a day for 5 - 10 minutes, and explore what it's like to meditate. The stress reducti…

- Tim Mccarthy

I recommended meditation to every person as a foundation for living healthier, being a more loving person, and leading a less stressful life!

- Tim Mccarthy

In meditation, it is difficult, if not impossible, for most people to become devoid of all mental thoughts, so what we want to do is fill the mind wi…

- Tim Mccarthy

Meditation is one of the most therapeutic things that one can do for the body and mind. Specifically, studies demonstrate a reduction in blood pressu…

- Tim Mccarthy

The primary object of meditation is to not become overly attached to any particular thoughts that may come into to the mind. It is most important to …

- Tim Mccarthy

No matter what meditation technique you use, just let the mind slow down and begin to explore its internal surroundings.

- Tim Mccarthy

There is a common misunderstanding that during meditation the mind should never engage in processing thoughts. It is okay in meditation for the mind …

- Tim Mccarthy

The physical act of meditating by closing one's eyes and slowing down the speed of internal thoughts - especially worrisome thinking - results in a p…

- Tim Mccarthy

The end goal of meditation is to do whatever helps slow your mind down, in order to achieve a peaceful, positive state of mind and body.

- Tim Mccarthy