Inspirational Quotes, Motivational Sayings, and Wise Words for Daily Inspiration

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Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.

Joseph Pilates's Popular Quotes

If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.

- Joseph Pilates

Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value.

- Joseph Pilates

To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy…

- Joseph Pilates

Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.

- Joseph Pilates

Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play,…

- Joseph Pilates

You are only as young as your spine is flexible.

- Joseph Pilates

It’s the mind itself which shapes the body.

- Joseph Pilates

Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.

- Joseph Pilates

Change happens through movement and movement heals.

- Joseph Pilates