Plain free-weight squats work better for me than anything.
To make a muscle grow, you must force it to go beyond its capabilities. The most potent way to apply that force is to train to failure. Training to f… - Nasser El Sonbaty
To make a muscle grow, you must force it to go beyond its capabilities. The most potent way to apply that force is to train to failure. Training to f…
- Nasser El Sonbaty
I don't have a favorite body part nor do I have a favorite exercise. Everyone who is honest prefers machines over free-weights, because machines are … - Nasser El Sonbaty
I don't have a favorite body part nor do I have a favorite exercise. Everyone who is honest prefers machines over free-weights, because machines are …
Work harder than anyone you know, and be lucky enough to be blessed with the genetics it takes. - Nasser El Sonbaty
Work harder than anyone you know, and be lucky enough to be blessed with the genetics it takes.
Plain free-weight squats work better for me than anything. - Nasser El Sonbaty
Professional bodybuilding is a sport of total dedication. You must dedicate every aspect of every day to the attainment of your goals if you want to … - Nasser El Sonbaty
Professional bodybuilding is a sport of total dedication. You must dedicate every aspect of every day to the attainment of your goals if you want to …
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