Everything in food works together to create health or disease.

- T. Colin Campbell

Good health is about being able to fully enjoy the time we do have. It is about being as functional as possible throughout our entire lives and avoid…

- T. Colin Campbell

In the next ten years, one of the things you're bound to hear is that animal protein is one of the most toxic nutrients of all that can be considered…

- T. Colin Campbell

The answer to the American health crisis is the food that each of us chooses to put in our mouths each day. It's as simple as that.

- T. Colin Campbell

I know of nothing else in medicine that can come close to what a plant-based diet can do. In theory, if everyone were to adopt this, I really believe…

- T. Colin Campbell

Quite simply, the more you substitute plant foods for animal foods, the healthier you are likely to be.

- T. Colin Campbell

The people who eat the most animal protein have the most heart disease, cancer and diabetes.

- T. Colin Campbell

The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible (“whole” foods). Eat a variety o…

- T. Colin Campbell

Casein [the main protein found in dairy], in fact, is the most 'relevant' chemical carcinogen ever identified; its cancer-producin g effects occur in…

- T. Colin Campbell