Music can really affect the intensity of a workout. I love having it during cardio especially.

- Jamie Eason

Be genuine. Just be yourself.

- Jamie Eason

A positive attitude goes a long way. Focus your energy on the here and now, and see how a happier you shines through.

- Jamie Eason

For the record, someone will ALWAYS say that you are too big, too thin, too lean, too fat, too whatever. In my opinion, they are too conceited to thi…

- Jamie Eason

I have the most amazing and supportive family. My parents always encouraged us to aim high and follow our dreams. They instilled in us that nothing w…

- Jamie Eason

I do as little cardio as possible. I prefer to eat clean as often as possible instead of doing huge amounts of cardio.

- Jamie Eason

Some photographers shoot hundreds of pictures in a row and you need to be able to move from pose to pose very quickly while trying to make it look ef…

- Jamie Eason

This is your life. If you are not who you want to be, change it! It won’t be easy and it may take some time, but surround yourself with people who lo…

- Jamie Eason