Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.

- Lee Haney

The bodybuilding world has lost one of its greatest legends. I had a chance to speak with Steve Michalik a year ago at The Upper State Bodybuilding c…

- Lee Haney

The only way to isolate specific back muscles - whether it is upper. or lower back - or make any progress is through the power of the mind-muscle con…

- Lee Haney

I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people.

- Lee Haney

Beginning with exercise, the best training program available for real results is circuit training.

- Lee Haney

To be physically fit is just a small aspect. You can be a beautiful physical specimen, but you're empty as far as what it takes to be a person, and t…

- Lee Haney

The muscle and the mind must become one. One without the other is zero

- Lee Haney

Stimulate don't Annihilate.

- Lee Haney

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

- Lee Haney