Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of t…

- Cyndi Lee

See if you can approach your own practice with a healthy combination of mindfulness, playfulness, precision, and curiosity

- Cyndi Lee

Falling out of balance doesn't matter, really and truly. How we deal with that moment and how we find our way back to center, every day, again and ag…

- Cyndi Lee

Yoga is not about touching your toes. It's about unlocking your ideas about what you want, where you think you can go, and how you will achieve it wh…

- Cyndi Lee

The awareness that we cultivate is what makes yoga a practice, rather than a task or a goal to be completed. Your body will most likely become much m…

- Cyndi Lee

Everything we're doing is planting a seed that will come to fruition at some point

- Cyndi Lee

Yoga, like meditation, offers a method for coming together after you've come apart.

- Cyndi Lee

Rather than allowing our response to an even affect our breathing, we can learn instead to let our breathing change our relationship to the event.

- Cyndi Lee

The most profound benefit of yoga and meditation for me has been a natural relaxing into my life. Obstacles are not so scary. I am more fluid, more c…

- Cyndi Lee