In the practice of sitting meditation you relate to your daily life all the time. Meditation practice brings our neuroses to the surface rather than hiding them at the bottom of our minds. It enables us to relate to our lives as something workable.
Interpretation
Meditation helps us confront and understand our issues, allowing us to engage with life more effectively.
This quote by Chogyam Trungpa emphasizes the importance of meditation in our daily lives. It suggests that through meditation, we bring our unresolved issues and challenges to the forefront, rather than suppressing them. This practice allows us to view our lives as something manageable and gives us the tools to improve our understanding of ourselves and our experiences.
In practice
In a workshop on mindfulness, one might quote this to highlight the benefits of meditation.
Meditation _x000D_ practice begins by sitting down and assuming your seat cross-legged on _x000D_ the ground. You begin to feel that by simply being on the spot, your _x000D_ life can become workable and even wonderful. You realize that you are _x000D_ capable of sitting like a king or queen on a throne. The regalness of _x000D_ that situation shows you the... dignity that comes from being still and _x000D_ simple.
If you must begin then go all the way, because if you begin and quit, the unfinished business you have left behind begins to haunt you all the time.
The basics teachings of Buddha are about understanding what we are, who we are, why we are. When we begin to realize what we are, who we are, why we are, then we begin to realize what we are not, who we are not, why we are not. We begin to realize that we don't have basic, substantial, solid, fundamental ground that we can exert anymore. We begin to realize that our ideas of security and our concept of freedom have been purely phantom experiences.
Warriorship does not refer to making war on others. Aggression is the source of our problems, not the solution. Warriorship is the tradition of human bravery, or the tradition of fearlessness.
Our life is an endless journey; it is like a broad highway that extends infinitely into the distance. The practice of meditation provides a vehicle to travel on that road. Our journey consists of constant ups and downs.
But again and again, we should reflect back to the darkness of the cocoon. In order to inspire ourselves forward, we must look back to see the contrast with the place we came from. You see, we cannot reject the world of the cocoon - which out which we may create a new cocoon. When we see the suffering that occured in the old cocoon, that inspires us to go forward in our journey of warriorship. It is a journey that is unfolding within us.
I keep one simple rule that I only move in one direction - I write the book straight through from beginning to end. By following time's arrow, I keep myself sane.
It is much easier to make good men wise, than to make bad men good.
Whatever hour God has blessed you with, take it with a grateful hand.
There is no fire like greed, No crime like hatred, No sorrow like separation, No sickness like hunger of heart, And no joy like the joy of freedom. Health, contentment and trust Are your greatest possessions, And freedom your greatest joy. Look within. Be still. Free from fear and attachment, Know the sweet joy of living in the way.
Do not confuse understanding with a larger vocabulary, sacred writings are beneficial in stimulating desire for inward realization, if one stanza at a time is slowly assimilated. Continual intellectual study results in vanity and the false satisfaction of an undigested knowledge.
The mind's direction is more important than its progress.
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