Yoga is an internal practice. The rest is just a circus.
K. Pattabhi JoisRead
If we practice the science of yoga, which is useful to the entire human community and which yields happiness both here and hereafter - if we practice it without fail, we will then attain physical, mental, and spiritual happiness, and our minds will flood towards the Self.
Interpretation
Practicing yoga promotes overall happiness and well-being for individuals and the community.
This quote emphasizes the transformative power of yoga as a comprehensive practice that fosters physical, mental, and spiritual happiness. K. Pattabhi Jois suggests that consistent engagement in yoga not only benefits individual practitioners but also contributes positively to the broader human community, ultimately guiding one's consciousness towards a deeper understanding of the self.
In practice
In a wellness workshop on the benefits of yoga.
Yoga is an internal practice. The rest is just a circus.
Living with only the bare essentials has not only provided superficial benefits such as the pleasure of a tidy room or the simple ease of cleaning, it has also led to a more fundamental shift. It's given me a chance to think about what it really means to be happy.
I'm having the time of my life and the fact that I'm still working - how lucky can you get? I'm 90 years old and still able to work as much as I do. That's a privilege.
I would challenge anybody in their darkest moment to write what they're grateful for, even stupid little things like the green grass that made them feel good, the friendly conversation they had with somebody on an alevator. You start to realize how rich you are.
To me, the message of my songs, of all songs, is "enjoy life." My message as a person who evidently doens't have much more planned is the same. It's the only message I ever thought art had any business having.
I'd like to think you don't stop being creative once you get happy. My ultimate goal is to end up being happy. Most of the time.
Happiness is not the reward of virtue, but is virtue itself; nor do we delight in happiness because we restrain from our lusts; but on the contrary, because we delight in it, therefore we are able to restrain them.
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