Live before you die, so that death is also a lively celebration.
B.K.S. IyengarRead
The practice of yogasana for the sake of health, to keep fit, or to maintain flexibility is the external practice of yoga. While this is a legitimate place to begin, it is not the end. Even in simple asanas, one is experiencing the three levels of quest: the external quest, which brings firmness of the body; the internal quest, which brings steadiness of intelligence; and the innermost quest, which brings benevolence of spirit.
Interpretation
What this quote means
Yogasana should not only be about physical benefits but also encompass mental and spiritual growth.
In this quote, B.K.S. Iyengar emphasizes that the practice of yoga, specifically yogasana, goes beyond just maintaining physical health and flexibility. While these external benefits are valid starting points, true yoga engages not only the body but also cultivates mental steadiness and spiritual growth, highlighting a holistic approach to well-being that addresses the external, internal, and innermost aspects of oneself.
Themes
YogaHealthWellnessMindfulnessSpiritualityGrowth
In practice
Example use cases
During a yoga retreat, we discussed how the physical postures are just the beginning of our journey in understanding yoga's deeper meanings.
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