You can't be protein deficient without being calorie deficient because even if you take the foods that have the least amount of protein in them, let's say potatoes, for example, or rice at 8 or 9%. That's the figure we more or less need.
Everything in food works together to create health or disease. - T. Colin Campbell
Everything in food works together to create health or disease.
- T. Colin Campbell
Good health is about being able to fully enjoy the time we do have. It is about being as functional as possible throughout our entire lives and avoid… - T. Colin Campbell
Good health is about being able to fully enjoy the time we do have. It is about being as functional as possible throughout our entire lives and avoid…
I know of nothing else in medicine that can come close to what a plant-based diet can do. In theory, if everyone were to adopt this, I really believe… - T. Colin Campbell
I know of nothing else in medicine that can come close to what a plant-based diet can do. In theory, if everyone were to adopt this, I really believe…
The answer to the American health crisis is the food that each of us chooses to put in our mouths each day. It's as simple as that. - T. Colin Campbell
The answer to the American health crisis is the food that each of us chooses to put in our mouths each day. It's as simple as that.
In the next ten years, one of the things you're bound to hear is that animal protein is one of the most toxic nutrients of all that can be considered… - T. Colin Campbell
In the next ten years, one of the things you're bound to hear is that animal protein is one of the most toxic nutrients of all that can be considered…
Quite simply, the more you substitute plant foods for animal foods, the healthier you are likely to be. - T. Colin Campbell
Quite simply, the more you substitute plant foods for animal foods, the healthier you are likely to be.
The people who eat the most animal protein have the most heart disease, cancer and diabetes. - T. Colin Campbell
The people who eat the most animal protein have the most heart disease, cancer and diabetes.
The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible (“whole” foods). Eat a variety o… - T. Colin Campbell
The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible (“whole” foods). Eat a variety o…
Casein [the main protein found in dairy], in fact, is the most 'relevant' chemical carcinogen ever identified; its cancer-producin g effects occur in… - T. Colin Campbell
Casein [the main protein found in dairy], in fact, is the most 'relevant' chemical carcinogen ever identified; its cancer-producin g effects occur in…
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