Silence is the foundation of truth. Words are most meaningful when they emerge from silence and when they are received by a quiet mind.

- Ken Cohen

The more qi-full you are, the more cheerful you are.

- Ken Cohen

Qigong is the art and science of refining and cultivating internal energy.

- Ken Cohen

For optimal health, we need body and spirit, exercise (ming) and meditation, awareness of the inner world and the outer. In other words, health requi…

- Ken Cohen

Stillness and action are relative, not absolute, principles. It is important to find a balance of yin and yang, not just in qigong, but in everyday …

- Ken Cohen

A cup of tea is a cup of peace.

- Ken Cohen

Qigong is a jewel that has many facets.

- Ken Cohen