The real destroyer of inner peace is fear and distrust. Fear develops frustration, frustration develops anger, anger develops violence.
Interpretation
Fear and distrust disrupt inner peace and can lead to negative emotions and actions.
This quote by the Dalai Lama emphasizes that fear and distrust are fundamental obstacles to achieving inner peace. When individuals allow fear to dominate their thoughts, it fosters a cycle of negative emotions such as frustration and anger, ultimately leading to violence. It highlights the importance of cultivating trust and overcoming fear to maintain harmony within oneself and in interactions with others.
In practice
During a public speech on mental health, one might say, 'As the Dalai Lama said, the real destroyer of inner peace is fear and distrust.'
Human beings are not intrinsically selfish, which isolates us from others. We are essentially social animals who depend on others to meet our needs. We achieve happiness, prosperity and progress through social interaction. Therefore, having a kind and helpful attitude contributes to our own and others' happiness.
Material objects give rise to physical happiness, while spiritual development gives rise to mental happiness. Since we experience both physical and mental happiness, we need both material and spiritual development. This is why, for our own good and that of society we need to balance material progress with inner development.
All major religious traditions carry basically the same message, that is love, compassion and forgiveness the important thing is they should be part of our daily lives.
The ultimate source of a happy life is warm-heartedness. This means extending to others the kind of concern we have for ourselves. On a simple level we find that if we have a compassionate heart we naturally have more friends. And scientists today are discovering that while anger and hatred eat into our immune system, warm-heartedness and compassion are good for our health.
My religion is kindness. _x000D_ A good mind, a good heart, _x000D_ warm feelings these are _x000D_ the most important things.
If a person's basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience. On the other hand, if someone is suffering from depression, anxiety, or any form of emotional distress, then even if he or she happens to be enjoying physical comforts, he will not really be able to experience the happiness that these could bring.
Too many people overvalue what they are not and undervalue what they are.
I think it’s important to have a good hard failure when you're young. I learned a lot out of that. Because it makes you kind of aware of what can happen to you. Because of it I’ve never had any fear in my whole life when we’ve been near collapse and all of that. I’ve never been afraid. I’ve never had the feeling I couldn’t walk out and get a job doing something.
One is rarely an impulsive innovator after the age of sixty, but one can still be a very fine orderly and inventive thinker. One rarely procreates children at that age, but one is all the more skilled at educating those who have already been procreated, and education is procreation of another kind.
You need to understand things in order to invent beyond them.
You may look through the streets of heaven, asking each how they came to b there, and you will look in vain everywhere for a person who is morally and spiritually strong, whose strength did not come to him in struggle. There is no exception anywhere. Every true strength is gained in struggle.
It will not always be summer: build barns.
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