Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped.

- Charles Duhigg

This is the real power of habit: the insight that your habits are what you choose them to be.

- Charles Duhigg

Once you understand that habits can change, you have the freedom and the responsibility to remake them. Once you understand that habits can be rebuil…

- Charles Duhigg

Most of the choices we make each day may feel like the products of well-considered decision making, but they’re not. They’re habits.

- Charles Duhigg

Small wins are a steady application of a small advantage.

- Charles Duhigg

Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and f…

- Charles Duhigg

If you believe you can change - if you make it a habit - the change becomes real.

- Charles Duhigg

If you tell people that they have what it takes to succeed, they'll prove you right

- Charles Duhigg

The Golden Rule of Habit Change: You can't extinguish a bad habit, you can only change it.

- Charles Duhigg