I really love being alive. I love my family and my work. I love the opportunity I have to do things. That's what happiness is.
Interpretation
True happiness stems from appreciation for life, family, and work.
In this quote, Michael J. Fox expresses his profound gratitude for life and the simple joys that it brings. He highlights that happiness is found not in material possessions, but in love for one's family, passion for work, and the ability to engage in meaningful activities. This perspective encourages individuals to recognize and value the aspects of life that contribute to their overall well-being and fulfillment.
In practice
During a family gathering, you might share this quote to express appreciation for loved ones.
I find as long as I acknowledge the truth of something, then that's it. I know what it is and then I can operate. But if I overestimate the downside of something or the challenge of something and I get too obsessed about the difficulty of it, then I don't leave enough room to be open to the upside, the possibility.
My whole life, meeting people is like a blind date, because I feel like they've already seen the video on me.
There are no moments you have frozen in amber. It's moving, it's changing, so appreciate what's good about right now and be ready for what's next.
There's always failure. And there's always disappointment. And there's always loss. But the secret is learning from the loss, and realizing that none of those holes are vacuums.
Certainly people have a lot tougher situations than I've had to deal with. But I will say we are all dying from the moment we are born. This is not just rehearsal.
I'm a dad, I'm a husband, I'm an activist, I'm a writer and I'm just a student of the world.
Many people think that if they were only in some other place, or had some other job, they would be happy. Well, that is doubtful. So get as much happiness out of what you are doing as you can and don't put off being happy until some future date.
It doesn't all have to be about giving money. Sometimes it's a smile that changes the life of one little kid.
....that the mounds of ices, and the bowls of mint-julep and sherry cobbler they make in these latitudes, are refreshments never to be thought of afterwards, in summer, by those who would preserve contented minds.
Being happy or unhappy - is that really the most important thing? Knowing the truth would be a different kind of happiness - a more satisfying kind, I think, even if it turned out to be a sad kind.
A large income is the best recipe for happiness I ever heard of.
Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.
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