I really love being alive. I love my family and my work. I love the opportunity I have to do things. That's what happiness is.
Interpretation
True happiness stems from appreciation for life, family, and work.
In this quote, Michael J. Fox expresses his profound gratitude for life and the simple joys that it brings. He highlights that happiness is found not in material possessions, but in love for one's family, passion for work, and the ability to engage in meaningful activities. This perspective encourages individuals to recognize and value the aspects of life that contribute to their overall well-being and fulfillment.
In practice
During a family gathering, you might share this quote to express appreciation for loved ones.
I find as long as I acknowledge the truth of something, then that's it. I know what it is and then I can operate. But if I overestimate the downside of something or the challenge of something and I get too obsessed about the difficulty of it, then I don't leave enough room to be open to the upside, the possibility.
My whole life, meeting people is like a blind date, because I feel like they've already seen the video on me.
There are no moments you have frozen in amber. It's moving, it's changing, so appreciate what's good about right now and be ready for what's next.
There's always failure. And there's always disappointment. And there's always loss. But the secret is learning from the loss, and realizing that none of those holes are vacuums.
Certainly people have a lot tougher situations than I've had to deal with. But I will say we are all dying from the moment we are born. This is not just rehearsal.
I'm a dad, I'm a husband, I'm an activist, I'm a writer and I'm just a student of the world.
Happiness lies not in the mere possession of money; it lies in the joy of achievement, in the thrill of creative effort. The joy and moral stimulation of work no longer must be forgotten in the mad chase of evanescent profits. These dark days will be worth all they cost us if they teach us that our true destiny is not to be ministered unto but to minister to ourselves and to our fellow men.
...Be grateful for what you have to be thankful for instead of complaining about the little things that annoy you.
I have learnt that gardens are like happiness: you cannot pursue them as an absolute thing or moment.
I am truly at my happiest not when I am writing an aria for an actor or making a grand political or social point. I am at my happiest when I've figured out a fun way for somebody to slip on a banana peel.
When your feeling down, do you know you can change it, like that. Put on a beautiful piece of music, start singing, that will change your emotion - or think of something beautiful, think of a baby, maybe one you love, really keep that thought in your mind, block out everything but that thought. I guarantee you'll start to feel good.
Happiness is something that multiplies when it is divided.
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