People will get into the habit of doing the same thing over and over again, and you'll stop seeing changes in your body. If you add variety and spice…

- Dara Torres

I really believe in setting goals, no matter what it is: whether it's losing five pounds or making the world championship team.

- Dara Torres

Never worry about what anyone else is doing...Just swim your own race.

- Dara Torres

I don't think you should let your age stop anything you want to do. Don't put an age limit on your dreams.

- Dara Torres

There are days when I don't feel motivated and I don't want to get up to go to practice. I'm a very goal-oriented person, so I set short-term goals a…

- Dara Torres

The water doesn't know how old you are.

- Dara Torres

I've wanted to win at everything, every day, since I was a kid. And time doesn't change a person, it just helps you get a handle on who you are. Even…

- Dara Torres

Setbacks have an upside; they fuel new dreams.

- Dara Torres

You don't have to put an age limit on your dreams.

- Dara Torres