Statism – the subordination of the individual to the state - leads inevitably to the most hideous oppression.

- Andrew Bernstein

The number of stressors has multiplied exponentially: traffic, money, success, work/life balance, the economy, the environment, parenting, family con…

- Andrew Bernstein

Some people are so used to experiencing stress that they don't remember what life was like without it.

- Andrew Bernstein

Even in this secular country, the threat posed by religious fundamentalists is never very far away. Every major religious text exhorts the same princ…

- Andrew Bernstein

The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from …

- Andrew Bernstein

Negative thoughts stick around because we believe them, not because we want them or choose them.

- Andrew Bernstein

We all enjoy pushing ourselves to accomplish our objectives. But we don't need stress to get there.

- Andrew Bernstein

If you're successful and stressed out, you're succeeding in spite of your stress, not because of it.

- Andrew Bernstein

We need to distinguish between stress and stimulation. Having deadlines, setting goals, and pushing yourself to perform at capacity are stimulating. …

- Andrew Bernstein