Rumination tends to be eased if we learn to be mindful; if we are able to be aware of, and understand how our own thoughts work.

- Peter Kinderman

There's real evidence that getting involved in charitable activity (and it's probably better to give your time and effort, rather than money) makes p…

- Peter Kinderman

When people are in acute crisis, residential care may be needed, but this should not be seen as a medical issue.

- Peter Kinderman

Keep your brain active. Engage your brain. Your brain is the most fantastic machine ever created, and it needs to be exercised.

- Peter Kinderman

I think, in all honesty, the first place that someone in emotional distress should turn is their loved ones, and then to use professionals.

- Peter Kinderman

Maintain your relationships - for all kinds of reasons, friends are vital. Good friends, supportive friends, friends who won't judge you or try to ta…

- Peter Kinderman

Keep active - do something physical each day. Could be as simple as taking the dog out for a walk (if you've got a dog!), but could be going for a sw…

- Peter Kinderman

Many people are probably better off avoiding therapists and using the resources and support available to us in everyday life. But therapy can be a ch…

- Peter Kinderman

I believe that mental health services should be based on the premise that the origins of distress are largely social.

- Peter Kinderman