I find as long as I acknowledge the truth of something, then that's it. I know what it is and then I can operate. But if I overestimate the downside of something or the challenge of something and I get too obsessed about the difficulty of it, then I don't leave enough room to be open to the upside, the possibility.

My whole life, meeting people is like a blind date, because I feel like they've already seen the video on me.

There are no moments you have frozen in amber. It's moving, it's changing, so appreciate what's good about right now and be ready for what's next.

There's always failure. And there's always disappointment. And there's always loss. But the secret is learning from the loss, and realizing that none of those holes are vacuums.

Certainly people have a lot tougher situations than I've had to deal with. But I will say we are all dying from the moment we are born. This is not just rehearsal.

I'm a dad, I'm a husband, I'm an activist, I'm a writer and I'm just a student of the world.