Become more than what you were.

- Lee Labrada

Remember that progress is not linear either. Sometimes you make great progress for a while and then you slide back a little. That's OK. Don't give up.

- Lee Labrada

Partial repetitions is another technique that I used -- sparingly. I was always a fan of doing full repetitions on every set. However, at the very en…

- Lee Labrada

What I'm against is a sport that rewards mass for the sake of mass to the exclusion of all other physical properties of the physique. In other words,…

- Lee Labrada

Bodybuilding is the closest we have to the fountain of youth.

- Lee Labrada

Did you know that there is growing scientific consensus that one of the most common types of sugar, fructose, can be toxic to the liver, just like al…

- Lee Labrada

Just for the record, I'm in favor of drug testing EVERY year just as long as it's a level playing field. The problem arises that a lot of these subst…

- Lee Labrada

I've made many good friends in bodybuilding, though there are few I'd trust to oil my back.

- Lee Labrada

If you look good, are in good health, and feel good about yourself, then you'll be more productive at work, you will be happier in your relationships…

- Lee Labrada