When we consciously choose a core heart feeling over a negative feeling, we effectively intercept the physiological stress response that drains and d…

- Howard Martin

Resentment, anger, frustration, worry, disappointment-negative emotional states, justified or not, take a toll on your heart, brain and body. Don't l…

- Howard Martin

Take it slowly. The deepest resentments are wrapped up in a lot of hurt and pain. We think we're protecting ourselves by not forgiving. Acknowledge t…

- Howard Martin

Our mental and emotional diets determine our overall energy levels, health, and well-being to a far greater extent than most people realize. Every th…

- Howard Martin

Look at life as an energy economy game. Each day, ask yourself, Are my energy expenditures (actions, reactions, thoughts, and feelings) productive or…

- Howard Martin

The irony is this: Our bodies react to stress in exactly the same way whether or not we have a good reason for being stressed. The body doesn't care …

- Howard Martin

Any time one person makes an effort to contact a deeper part of him or herself, balance his or her emotions, and deflect the stress momentum, others …

- Howard Martin

There's less wear and tear. It allows the heart to pump with greater efficiency so there's less strain. When we really can feel a positive feeling, t…

- Howard Martin